Class Types

Find the perfect cycling style for your fitness goals

Rhythm Cycling
High Intensity • 45-60 minutes

Rhythm Cycling

400-700 calories

Traditional Spin
Moderate to High Intensity • 45-60 minutes

Traditional Spin

350-650 calories

Dance Cardio Cycling
Moderate to High Intensity • 30-50 minutes

Dance Cardio Cycling

300-600 calories

HIIT Cycling
Very High Intensity • 30-45 minutes

HIIT Cycling

400-800 calories

Recovery & Stretch Rides
Low Intensity • 45-60 minutes

Recovery & Stretch Rides

200-350 calories